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11/20/2016

LTAD Myth #2

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Myth #2: LTAD says sport specialization is bad.Specialization will happen; the age at which it happens is the part that we must be concerned with. Even classic models of LTAD recognize that sport specialization must occur and even in some cases at an early age (figure skating and gymnastics are the best examples) for an athlete to reach an elite or world-class level.
In most sports, however, the best case is for late specialization with an early introduction. This means athletes are first introduced to the rules and concepts then to the skills used to participate at an early age. Later in life, they choose to specialize only after participating in other sports and in general physical preparation-type training.

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    Author

    Danial Blunk
    ​CSCS
    Sports Performance Coach

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